How Can You Tell the Age of a Dog
Welcome to Aging Well, a SymptomFind series with tips to help you protect your health and well-existence every bit you go older. This first edition focuses on eye wellness — and throughout the series, nosotros'll bring you trusted tips to help you stay strong, healthy and contained for years to come.
Many center diseases are more common in older adults. Simply vision loss does non have to exist a normal part of aging. In fact, you tin make simple changes to your daily routine to lower your chance for eye diseases that cause vision loss.
January is National Glaucoma Sensation Month. In this guide, nosotros're offering evidence-based tips to help you protect your vision as y'all become older. Learn how changes y'all brand today can protect your sight for a lifetime.
Yep, everyone's vision changes slightly as they go older. After historic period 45, the lens of your eye doesn't focus too — and that makes it harder to see things upwards close. That'southward why many older adults use glasses to read.
If y'all're having trouble reading or seeing things up shut, run across your middle doctor for an examination. Your eye md may recommend prescription reading glasses or contacts, or you may be able to use over-the-counter reading glasses.
While this small vision change is a normal and expected role of crumbling, more than serious vision changes and vision loss are not normal. See your md right away if you notice changes in your vision.
Am I at Risk for Heart Diseases?
Older adults are at college risk for several center diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 have had cataracts. The skillful news is, a simple surgery can fix cataracts.
- Glaucoma is a group of eye diseases that damages the nerve that connects your center to your brain. Early treatment can cease the damage and protect your sight.
- Age-related macular degeneration (AMD) is an eye disease that makes your central vision blurry. People ages 55 and older are at college risk for AMD, only in that location may be treatments that can help.
Diabetic heart illness is another main cause of vision loss in older adults. If yous have diabetes, y'all're at take a chance for diabetic eye affliction — and your hazard gets higher as you become older.
Your risk for eye diseases may also be higher depending on your race, gender, family history of middle diseases and any other wellness conditions you have. Talk with your md most your personal hazard for eye disease.
And remember, while your risk for these eye problems goes up as yous historic period, yous can yet take steps to protect your heart health. So don't give up on your eyes!
How Can I Protect My Sight?
Taking care of your eye health can be every bit elementary as eating your veggies and remembering your sunglasses when you exit the house. Follow these half-dozen tips to protect your vision.
1. Get Regular Centre Exams
Center diseases that cause vision loss often have no early on symptoms. And so the only way to find them early on is to get regular middle exams. Your eye physician tin test your vision and find center problems early on, when they're easier to care for.
The National Eye Institute says that everyone over age 60 needs an eye test every i to two years. But depending on your chance for centre diseases, you may need to start getting heart exams earlier or get them more oftentimes. For example, people with diabetes may demand to become middle exams at to the lowest degree once a year. Ask your doctor how often you lot need an eye exam.
2. Consume Right for Your Sight
Good for you eating is primal to your overall wellness. It can aid forbid conditions similar diabetes that can damage your eyes. And certain foods have nutrients that can assist protect your vision, including:
- Leafy green veggies, like spinach and collards
- Dark orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fat acids, similar salmon and tuna
So eat plenty of colorful veggies and fatty fish every bit part of a healthy, balanced diet.
3. Stay Agile to Keep Seeing Your Best
Regular physical activity is another key manner to stay healthy every bit y'all get older. And it lowers your risk for health conditions that tin can affect your vision, like high blood pressure and loftier cholesterol.
Endeavour to get almost two and half hours of moderate-intensity aerobic action each calendar week. That's anything that raises your heart rate and makes you exhale faster, similar walking, biking or pond. You could do 30 minutes on five days a week, or whatever schedule works for y'all. And at least two days a week, do an activity that strengthens your muscles, similar yoga, lifting weights or even carrying groceries.
If you're just getting started, practise as much as you can and work your fashion up to more than! Even v minutes of walking a day tin can make a departure.
4. Manage Your Other Health Weather
Health weather similar diabetes and high blood pressure put you at higher chance for centre problems. So getting these weather under control is cardinal to protecting your sight.
For example, if yous take diabetes, controlling your blood carbohydrate can lower your risk for diabetic eye disease. Talk with your dr. about the best mode to manage your health conditions.
5. Always Clothing Your Sunglasses
Ultraviolet (UV) light from the lord's day tin harm your eyes and heighten your risk for cataracts. And so it'due south important to wear sunglasses that block UV lite. Endeavor to wearable your sunglasses whenever you go out in the daytime — fifty-fifty if it's cloudy outside.
6. If You lot Smoke, Quit
Smoking isn't merely bad for your lungs and your overall health. It also raises your risk for AMD and cataracts. If you smoke, brand a plan to quit.
Get Help Living with Vision Loss
If you already have vision loss, there are lots of services and devices that can help you make the nigh of the sight y'all still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist can help you lot learn to do everyday tasks more easily. For example, you may need a magnifying device to assist you read, or yous may need to rearrange your article of furniture to assistance you move around your home improve. Ask your doctor nigh services and devices that can help you lot alive improve with low vision.
Resources Links:
- "Healthy Crumbling Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "eight Things You Can Practice Correct At present to Protect Your Vision" via National Eye Institute
- "36 Fabled Foods to Help Protect Your Vision" via American University of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical Schoolhouse
- "How Much Physical Activity Do Older Adults Demand?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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